Therapy is a process that seeks change. Changing from one way of living to new way of being. At times, we all are overwhelmed by the demands of making key decisions. Feeling overwhelmed can show up as: anxiety and fears, destructive compulsive habits, depression and hopelessness, avoidance and procrastination, impulsive behaviors that create chaos at work or at home, … the possibilities are endless.
Courage to fully live life is required for a life lived well. Courage can be awakened … and grown. Courage is needed and required … to search out, identify and begin a daily practice of living well. Courage with skill can transform fear into a sense of adventure and vitality.
Life requires the development of fundamental tools for living well. Practical strategies now exist that many people never learned as a child. The fundamental skills include true emotional literacy, clarity over healthy personal self-regulation and habits, chosen activities and directions reflecting personal values, and learning how to relate to others with healthy boundaries and a mature ability for intimacy.
